Calories in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

345 calories

Serving Size 4.5 oz (about 128 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 345		Calories from Fat 194
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 10g	50%
	Trans Fat 1g
Cholesterol 128mg		43%
Sodium 104mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 345 calories in 128 grams of Lamb, Australian,. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Australian, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches australian imported fresh rib chop frenched denuded bone-in separable lean and fat trimmed grilled cooked lamb

Macronutrients split

45.5% Proteins

0.0% Carbohydrates

54.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.